<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-29250879</id><updated>2011-04-21T11:40:16.606-07:00</updated><title type='text'>West Coast USA 2006</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-29250879.post-115560351219266445</id><published>2006-08-14T17:31:00.000-07:00</published><updated>2006-08-14T17:58:32.203-07:00</updated><title type='text'>The Fat Lady has Sung!!!</title><content type='html'>Hello all,&lt;br /&gt;&lt;br /&gt;After 2100 miles of buttock clenching cycling we finally arrived at the Mexican Border today!!!  Hurray!!!  Just for the record we have sustained only 3 punctures, two broken gear cables and two fallings off (Richard wins as he had two of the punctures). &lt;br /&gt;&lt;br /&gt;Just to fill you all in on the last few days since Morro Bay (where we were when we last left a message):&lt;br /&gt;We have completed the southern section of the Californian coast, including the fabulous beaches of LA (Santa Monica, Venice, Huntington, Laguna, and Newport Beaches).  All of these were strangely quiet, there were however a number of small pockets of activity; mostly surrounding the Women’s volleyball – wonder why? The terrain has been relatively flat and we even managed to clock one day with an average speed of 16 mph.&lt;br /&gt;On Saturday evening we stayed with a cyclist we met earlier in the trip (back in Oregon), his name was Richard and he lives in Irvine (12 miles inland from Newport Beach).  He and his Wife (Sandi) provided us with a magnificent dinner and the comfiest beds ever encountered by two tired cyclists – Thank you so much!&lt;br /&gt;The past two days have been spent cycling with two other students from the University of Oregon – Trevor and Sam – they too started in Vancouver, but unlike us are planning on venturing into Mexico for a day or two (good luck guys).&lt;br /&gt;&lt;br /&gt;Sadly we can’t bring you any photos just yet (Richard left his USB cables back in the Hostel). We will try and supply you with more visual delights as soon as possible.&lt;br /&gt;&lt;br /&gt;Looking forward to returning home – that’s if British Airways will let us fly our bikes?&lt;br /&gt;&lt;br /&gt;Thank you to everybody for your support, be it sponsoring us, comments on the blog, moral support or hospitality en route.&lt;br /&gt;&lt;br /&gt;Ben and Rich&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115560351219266445?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115560351219266445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115560351219266445' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115560351219266445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115560351219266445'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/08/fat-lady-has-sung.html' title='The Fat Lady has Sung!!!'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115515395835098418</id><published>2006-08-09T12:36:00.000-07:00</published><updated>2006-08-09T13:05:58.393-07:00</updated><title type='text'>Hello All</title><content type='html'>Once again we have to apologise for not keeping this up to date, the last week or two has been rather busy. I'm sure your reading this saying "how busy can you get cycling 60 miles a day", well, you'd be supprised!&lt;br /&gt;&lt;br /&gt;Since the last blogg loads has happened:&lt;br /&gt;Rich has clocked over 50mph!!&lt;br /&gt;Had group feast with loads of other cyclist heading south, including a family of on tandems (with their two children!!)&lt;br /&gt;Met a guy cycling from Alaska to Argentina!!&lt;br /&gt;Eaten the "Best Burito on the West Coast" - it was good!&lt;br /&gt;Watched otters and sealions playing in the surf.....&lt;br /&gt;.....The list is endless&lt;br /&gt;&lt;br /&gt;We reached San Fransisco on the 3rd and had the most amazing views crossing the Golden Gate Bridge - Rich has just uplaod some photos so they should be on the blog somewhere?  After a rest day (during which we did the whole tourist thing - walking in the middle of the road looking lost and taking photos of everyting) we battled agains some crazy headwinds as we continued south - Rich was blown off his bike!!!  &lt;br /&gt;&lt;br /&gt;One of Rich's gear cables has also broken since we last left a message (by some twist of fate it was also inside the shifter), this time however we had to resort to a bike shop where some wonderful ladies fixed it for free!&lt;br /&gt;&lt;br /&gt;Once we were away from the urban region of San Fransisco the coast line returned to  its narrow roads and steep climbs.  We have been treated to some amazing sights this last week.  We are also trying extra hard to find the best bakery on the west coast, after a number of amazing goodies we are still yet to decide - Pancakes made on a camping stove are quite high on the list!!&lt;br /&gt;&lt;br /&gt;For Ben's birthday (6th) we spent the afternoon in Monterey.  After meeting two cyclists on the road (Kevin and Larry) we found a place to stay (Kevin's back yard) and some great local knowledge on where to eat (Larry's favourite pub).  We also managed to squeeze in an hour or two at the aquarium plus a quick look around a Turkish festival that was going on.  Not forgetting some HUGE margaritas (which were just their regular size)&lt;br /&gt;&lt;br /&gt;Having now cycled over 1700 miles the adventure is nearing its end, we do still however have to get through LA and survive reaching the Mexican Border!!&lt;br /&gt;&lt;br /&gt;We will try and keep you informed on how we do?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115515395835098418?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115515395835098418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115515395835098418' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115515395835098418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115515395835098418'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/08/hello-all.html' title='Hello All'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115515307873189686</id><published>2006-08-09T12:31:00.000-07:00</published><updated>2006-08-09T12:56:22.516-07:00</updated><title type='text'>Photos of the trip (a broadband connection at last!!!)</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_4996.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_4996.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Speed!!!(thats mph)&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5195.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5195.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Oregon Coast&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_4812.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_4812.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Sunset in Oregon&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5676.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5676.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Rich's Bike&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5448new.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5448new.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Sunset in california&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5293.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5293.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Golden Gate Bridge&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5546.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5546.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Monterey Aquarium&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_5705.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_5705.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Todays ride along the coast&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115515307873189686?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115515307873189686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115515307873189686' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115515307873189686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115515307873189686'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/08/photos-of-trip-broadband-connection-at.html' title='Photos of the trip (a broadband connection at last!!!)'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115412001845175195</id><published>2006-07-28T13:42:00.000-07:00</published><updated>2006-07-28T13:53:38.460-07:00</updated><title type='text'>Half Way!!</title><content type='html'>Hello All,&lt;br /&gt;&lt;br /&gt;Hope those of you following our progress are not getting too frustrated with our lack of mesages?? Its supprising how much time is taken up cycling 60+ miles a day!!!&lt;br /&gt;&lt;br /&gt;We are now in California (a little town called Fortuna) and are over halfway through our adventure.  Yesterday my(Ben's) gear cable snapped inside one of the gear shifters!! It took us over an hour to remove the broken wire using only a Leatherman and a multitool - we had to strip the entire thing and rebuild it next to a busy road.&lt;br /&gt;&lt;br /&gt;Also yesterday we cycled through the first of many Redwood forrests, the trees are HUGE!!! Tomorrow sometime we will pass through one!!!!!!&lt;br /&gt;&lt;br /&gt;As usual we are unable to load any pictures!!! Sorry.  When we finally can there will be plenty to look at.  Richard has already snapped over 500 pictures and some of them are really cool, you'll all just have to wait.&lt;br /&gt;&lt;br /&gt;Blogg again soon,&lt;br /&gt;&lt;br /&gt;Ben and Rich&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115412001845175195?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115412001845175195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115412001845175195' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115412001845175195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115412001845175195'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/half-way.html' title='Half Way!!'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115385788210786787</id><published>2006-07-25T12:35:00.000-07:00</published><updated>2006-07-25T13:04:42.116-07:00</updated><title type='text'>Onwards and Southwards</title><content type='html'>Hello all,&lt;br /&gt;&lt;br /&gt;Today is our penultimate day in Oregon and the coast is awesome as usual, although a little foggy at times.  We hope you enjoy some of these photos.  Due to time constaints we have decided to ditch our rest day today and are continuing southwards.  The mileages are fine and we are usually getting into camp at about 3-4pm.  &lt;br /&gt;&lt;br /&gt;We've met loads of people also doing the route or just on parts of it.  Last night we shared the hiker/biker campsite with a couple from Liverpool who have done thousands and thousands of miles all over the world (and gave us ideas!!!).  &lt;br /&gt;&lt;br /&gt;Its getting warmer too now.  Today is our hottest day with 35 degrees C and its just going to keep rising.  Once again we have troubles uploading pictures, this time because they have a very slow connection (maybe next time).  &lt;br /&gt;&lt;br /&gt;Bye&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115385788210786787?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115385788210786787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115385788210786787' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115385788210786787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115385788210786787'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/onwards-and-southwards.html' title='Onwards and Southwards'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115342099559039544</id><published>2006-07-20T11:23:00.000-07:00</published><updated>2006-07-20T11:43:15.603-07:00</updated><title type='text'>No Time to Stop</title><content type='html'>Hello Everybody,&lt;br /&gt;&lt;br /&gt;Sorry we have not been updating our page very often.  When your cycling 80 miles a day there isn't much time for anything else.  THe past three days have been flat (compared to BC) so we have banged out some big mileage days. &lt;br /&gt;&lt;br /&gt;Just to let you know we've just entered the state of Oregon.  The weather is getting hotter now (reaching 30 degrees), having been very temperate in British Columbia (with three days of rain as well).  &lt;br /&gt;&lt;br /&gt;So this morning we went through our first tunnel then cycled over a very long 3 mile bridge which was rather fun!!!  Last night in our campsite after cooking pork chops, pasta in tomato sauce and salad I (Richard) packed all the left over food, milk and salad into one of my front pannier bags and set it under our bench (next to Bens tent).  This morning it had dissappeared!!!!!!!!!!!!!  Apparently the local racoons and quite resourceful and have pulled cooler boxes from peoples campsites before so I am now minus a pannier bag and missing lunch.  Not a big problem but my spare chain was also in the bag so was quite an expensive mistake.  &lt;br /&gt;&lt;br /&gt;We have met other cyclists who are doing the route too.  We passed a Swiss family yesterday with twice as much kit as us, and overtook them on a hill and also met a lone cyclist from San Diego, Steve who we shared dinner with two nights ago (we had fresh salmon, mashed potato and green beans, then treated ourselves to icecream from a petrol station down the road.  (So anybody who is concerned we are not eating well can be rest assured them we are easily consuming 2000 calories a day!!!&lt;br /&gt;&lt;br /&gt;Sadly the computer I'm at does not like my memory card and I can't upload photos, but maybe next time!&lt;br /&gt;&lt;br /&gt;See you all soon&lt;br /&gt;&lt;br /&gt;Rich and Ben&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115342099559039544?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115342099559039544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115342099559039544' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115342099559039544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115342099559039544'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/no-time-to-stop.html' title='No Time to Stop'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115283299447573982</id><published>2006-07-13T16:03:00.000-07:00</published><updated>2006-07-13T16:23:14.500-07:00</updated><title type='text'>The Sunshine Coast of British Columbia is rather wet</title><content type='html'>This is Vancouver, from Stanley Park&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_4461.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_4461.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So we are now in a little place called Powell River (100 miles north of Vancouver).  After getting rather wet cycling on Wednesday we got a lift with a guy called Sandy 40 miles North along the coast and across to a small Island called Savary (one of the Desolation Islands). This morning we cycled 20 miles south again from the beginning of Route 101 and are now awaiting a ferry to take us over to Vancouver Island.  &lt;br /&gt;&lt;br /&gt;(Please note although we got a lift we haven't dodged any miles, and can now say we have cycled from as far north as possible!!!)&lt;br /&gt;&lt;br /&gt;The view from Sandy's cabin&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_4504.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_4504.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115283299447573982?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115283299447573982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115283299447573982' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115283299447573982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115283299447573982'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/sunshine-coast-of-british-columbia-is.html' title='The Sunshine Coast of British Columbia is rather wet'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115263714284798509</id><published>2006-07-11T09:56:00.000-07:00</published><updated>2006-07-11T09:59:02.856-07:00</updated><title type='text'>It Begins</title><content type='html'>After a day relaxing in Vancouver and finalising our journey its time to get on the bikes and cycle!!!!&lt;br /&gt;&lt;br /&gt;Over the next week we plan to explore British Columbia and become accustomed to our travelers way of life. Its sore arses and legs for the next 37 days and we couldn't be happier.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ben and Rich&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115263714284798509?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115263714284798509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115263714284798509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115263714284798509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115263714284798509'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/it-begins.html' title='It Begins'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-115238714303463455</id><published>2006-07-08T12:27:00.000-07:00</published><updated>2006-07-08T12:32:23.043-07:00</updated><title type='text'>Preparations complete</title><content type='html'>Hurray we have now finished packing!!!&lt;br /&gt;&lt;br /&gt;Just about squeezed our bikes and kit into two rather small looking cardboard boxes.  There is no going back now and certainly cannot add anything else to our already bulging pannier bags.  &lt;br /&gt; &lt;br /&gt;This is the start of a blogging experience so we hope you enjoy what is to come, and we hope we enjoy the saddle sores!!!&lt;br /&gt;&lt;br /&gt;Next stop is Vancouver, and the only way will be SOUTH.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-115238714303463455?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/115238714303463455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=115238714303463455' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115238714303463455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/115238714303463455'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/07/preparations-complete.html' title='Preparations complete'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-114943459511225997</id><published>2006-06-04T08:20:00.000-07:00</published><updated>2006-06-04T08:23:15.120-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/1635/3111/1600/IMG_4206.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/1635/3111/320/IMG_4206.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-114943459511225997?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/114943459511225997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=114943459511225997' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943459511225997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943459511225997'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/06/blog-post.html' title=''/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-114943074698985930</id><published>2006-06-04T07:17:00.000-07:00</published><updated>2006-06-04T07:19:06.990-07:00</updated><title type='text'>Fundraising for Cancer Research UK</title><content type='html'>Please take a moment to sponsor us. It's really easy -  you can donate online by credit or debit card at the following address:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.justgiving.com/westcoastusa"&gt;http://www.justgiving.com/westcoastusa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;All donations are secure and sent electronically to Cancer Research UK.  If you are a UK taxpayer, Justgiving will automatically reclaim 28% Gift Aid on your behalf, so your donation is worth even more.  Please join us in supporting Cancer Research UK and a fabulous cause.&lt;br /&gt;&lt;br /&gt;Alternatively feel free to sponsor us in person.&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;&lt;br /&gt;Ben and Rich&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-114943074698985930?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/114943074698985930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=114943074698985930' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943074698985930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943074698985930'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/06/fundraising-for-cancer-research-uk.html' title='Fundraising for Cancer Research UK'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29250879.post-114943047908293610</id><published>2006-06-04T07:11:00.000-07:00</published><updated>2006-06-04T07:14:39.093-07:00</updated><title type='text'>West Coast USA 2006</title><content type='html'>Thanks for visiting our weblog.&lt;br /&gt;&lt;br /&gt;We will keep this updated to let you all know how our journey is progressing.  Please look forward to some interesting photos and stories of our little adventure.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29250879-114943047908293610?l=westcoastcycle.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcoastcycle.blogspot.com/feeds/114943047908293610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29250879&amp;postID=114943047908293610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943047908293610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29250879/posts/default/114943047908293610'/><link rel='alternate' type='text/html' href='http://westcoastcycle.blogspot.com/2006/06/west-coast-usa-2006.html' title='West Coast USA 2006'/><author><name>Ben and Rich</name><uri>http://www.blogger.com/profile/11491434123167985206</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
